Weigh In record (no journal entry) for 09 August 2011
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71.7 kg
Lost so far: 32.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 56.53g | Prot: 56.89g | Carbs: 123.54g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Half & Half, MultiGrain Cheerios, Swiss Dairy Fat Free Milk. Lunch: Garlic Chicken Spring Rolls. Dinner: Colby & Monterey Jack Cheese, shredded, Refried Beans Traditional, Instant White Rice, Old El Paso Taco Shells 12 Ct, Ground Beef (80% Lean / 20% Fat). more...
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2041 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Elise Scheuerman's Weight History
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