Weigh In record (no journal entry) for 02 January 2024
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65.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1251 kcal
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Fat: 29.82g | Prot: 117.39g | Carbs: 125.81g.
Breakfast: Tirolez Queijo tipo Cottage, Café, Pão Francês, Ovo. Lunch: Doce de Leite, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Cenouras, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Da Terrinha Tapioca, Growth Supplements Whey Concentrado, Pêssegos, Ovo. more...
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Gaining 0.0 kg a Week
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helo.mfe's Weight History
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