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Bom dia!! Começando o ano com a melhor dieta!! Low carb ❤️
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70.3 kg
Lost so far: 12.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1464 kcal
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Fat: 70.74g | Prot: 125.65g | Carbs: 81.63g.
Breakfast: Batavo Iorgute Natural Integral, Vida Boa Semente de Abóbora Torrada. Lunch: Pif Paf Espetinho de Frango, Arcor Chocolate Amargo 53%, Batavo Iogurte Grego Pense Zero. Dinner: Growth Supplements Whey Protein 80% Concentrado, Hortifruti Cebola Crua, Ovo Frito. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts. more...
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Gaining 1.3 kg a Week
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crismaras35's Weight History
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