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Na de feestdagen, valt wel mee dus.
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66.2 kg
Lost so far: 22.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1094 kcal
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Fat: 34.94g | Prot: 70.30g | Carbs: 123.75g.
Breakfast: Candico Kandijsiroop, Appels (zonder Schil), Balade Halfvolle Echte Boter, Boni Keizerbroodje, Leerdammer Lightlife, Koffie. Lunch: Kaneel, Ei, Campina Halfvolle Melk, Bertolli Bakken en Braden met Olijfolie, Volkoren Brood. Dinner: XXL Nutrition Whey Delicious Vanilla. Snacks/Other: Italiaanse Bol. more...
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1856 kcal
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Exercise:
Cleaning - 2 hours, Resting - 9 hours, Sleeping - 13 hours. more...
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Gaining 0.5 kg a Week
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haludiel's Weight History
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