Weigh In record (no journal entry) for 02 January 2024
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99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1938 kcal
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Fat: 78.05g | Prot: 132.21g | Carbs: 168.39g.
Breakfast: Egg (Whole), Quaker Quick Oats. Lunch: Ground Chicken, Nasi Putih. Dinner: Ground Beef (Cooked), Nasi Putih. more...
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Gaining 0.1 kg a Week
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yusakludong's Weight History
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