Weigh In record (no journal entry) for 02 January 2024
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71 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1704 kcal
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Fat: 95.59g | Prot: 57.66g | Carbs: 156.89g.
Breakfast: AH Zaden en Pitten Mix, Honing, Aldi Walnoten, AH Yoghurt Griekse Stijl 10%. Lunch: Olijfolie, Avocado, Feta Kaas, Komkommer (met Schil), Ijsbergsla. Dinner: Feta Kaas, AH Chorizo, AH Verspakket Orzo met Spinazie en Tomaat. Snacks/Other: Honing, Bolletje Ontbijtcrackers Meerzaden, AH Goudse Kaas Jong Belegen 48+, Jumbo Eetbaar Koekjesdeeg Met Witte En Pure Chocolade, Gemberthee, Koffie, Mandarijn. more...
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Gaining 0.0 kg a Week
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