Weigh In record (no journal entry) for 02 January 2024
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56 kg
Lost so far: 24 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1454 kcal
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Fat: 29.57g | Prot: 194.88g | Carbs: 98.55g.
Breakfast: Домик в деревне Молоко 3,5%, Drive Энергетик, Fit And Joy Протеиновый Батончик Wildberries. Lunch: Помидоры, Куриная Грудка Отварная, Майонез. Dinner: Fit And Joy Протеиновый Батончик Wildberries, Творог 0%, Простоквашино Творог Мягкий 0,1%, Мандарины, Gorilla Энергетик Манго. Snacks/Other: Fit And Joy Протеиновый Батончик Wildberries, Белый Город Молоко 2,5%, Bombbar Protein Cookie Chocolate Brownie. more...
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Gaining 0.5 kg a Week
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terrible way's Weight History
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