Weigh In record (no journal entry) for 02 January 2024
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70.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1210 kcal
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Fat: 39.72g | Prot: 60.61g | Carbs: 150.91g.
Breakfast: Nestlé Aveia em Flocos (30g), Mamão Formosa, Queijo Coalho, Ovo, Café com Leite Integral. Lunch: Carne de Porco Assada, Carioca Feijão Cozido, Farinha de Mandioca, Vitarella Macarrão Espaguete. Dinner: Bonare Mostarda, Tomates, Ovo, Alface de Folha Verde. Snacks/Other: Kero Coco Água de Coco (330ml). more...
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2147 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 23 hours. more...
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Gaining 0.5 kg a Week
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Apoloniaoliveira's Weight History
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