Weigh In record (no journal entry) for 02 January 2024
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90.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1679 kcal
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Fat: 81.30g | Prot: 66.82g | Carbs: 167.90g.
Breakfast: Milfina Butter , Schinken, Gutfried Putenbrust Natur, Bauernbrot. Lunch: Latte Macchiato, Glasierte Süße Zimtschnecke. Dinner: Gekochter Rosenkohl, Schweinefilet, Combino Risotto Funghi, Milfina Butter . Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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2248 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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