Weigh In record (no journal entry) for 02 January 2024
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97.4 kg
Lost so far: 11.8 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1128 kcal
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Fat: 41.53g | Prot: 50.27g | Carbs: 150.34g.
Breakfast: Ameixas, Café, Ameixas, Real Pan Pão de Forma Integral, Becel Margarina Original, Seara Mortadela Defumada. Lunch: Doce de Leite, Peixe Empanado Frito, Arroz Branco (Cozido). Dinner: Laranja Pêra, Sopa de Legumes. Snacks/Other: Azeitonas Pretas, Milho Verde Cozido. more...
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Gaining 0.6 kg a Week
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ramousim's Weight History
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