Weigh In record (no journal entry) for 02 January 2024
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82.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1355 kcal
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Fat: 44.82g | Prot: 89.86g | Carbs: 135.30g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Halfvolle Melk, Brinta Brinta. Lunch: Melkan Goudse Kaas Belegen 30+, Jumbo Snijworst, PICNIC Boeren Dubbel Donker. Dinner: Valess Vegetarische Schnitzel Milner Gouda, Iglo Spinazie À La Crème, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: De Zaanse Hoeve Magere Kwark, Jumbo Bosvruchten, Melkan Smeerkaas 20+ Naturel, Wasa Vezelrijk Cracker. more...
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Gaining 0.6 kg a Week
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SnelleEll72's Weight History
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