Weigh In record (no journal entry) for 31 December 2023
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57.3 kg
Lost so far: 15.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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234 kcal
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Fat: 11.17g | Prot: 12.50g | Carbs: 21.95g.
Breakfast: Кедровые Орехи , Lactica Йогурт Греческий с Инжиром и Курагой. more...
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Losing 0.7 kg a Week
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