Weigh In record (no journal entry) for 02 January 2024
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52.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1350 kcal
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Fat: 46.18g | Prot: 63.27g | Carbs: 169.72g.
Breakfast: Tirol Leite Integral, Café, Banana, Pullman Pão Tradicional, Frimesa Doce de Leite. Lunch: Peras, Carne Moída Refogada, Macarrão Fresco (Cozido). Dinner: Massa Leve Lanche Fácil Picanha Cheddar Grelhado. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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2094 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sabrinamarquest's Weight History
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