Weigh In record (no journal entry) for 01 June 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 62.19g | Prot: 100.25g | Carbs: 129.70g.
Breakfast: Latte Coffee, Cream Cheese , Carrots, Cabbage , Soft Boiled Egg, Whole Wheat Bread. Lunch: Radish, Healthy People Kefir Drink, Lettuce, Cooked Tomatoes, Cucumber. Dinner: Baked or Fried Coated Chicken Breast Skinless, AH Basic Mozarella, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bionade Vlierbes, Raspberries . more...
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2159 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 12 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours and 45 minutes. more...
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zane_all's Weight History
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