Weigh In record (no journal entry) for 02 January 2024
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73.2 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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533 kcal
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Fat: 21.68g | Prot: 18.53g | Carbs: 65.64g.
Breakfast: هناء شوفان, العسل, المراعي حليب بودرة, زبدة الفول السوداني. more...
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Gaining 2.1 kg a Week
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mona sad's Weight History
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