Weigh In record (no journal entry) for 02 January 2024
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81.9 kg
Lost so far: 20.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1857 kcal
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Fat: 43.94g | Prot: 184.89g | Carbs: 185.80g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, EVO Evobar (Vegan Choco Crisp). Lunch: EVO Sportsfuel Evonade (Lemon & Lime), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Multipower Protein Delight, Lidl Protein Bar Crunchy (Double Brownie), Snack Day Paprika Chips. more...
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Gaining 2.6 kg a Week
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Christoph__22's Weight History
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