Weigh In record (no journal entry) for 01 May 2015
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64 kg
Lost so far: 8.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 69.97g | Prot: 85.69g | Carbs: 215.04g.
Breakfast: Pullman Pão Integral Original, Qualy Qualy Light, Philadelphia Cream Cheese Light, Café, Jussara Leite Desnatado, Sadia Mussarela, Perdigão Peito de Peru Defumado. Lunch: Abobrinha, Sal, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Brigadeiro de Colher, Nabisco Chocolicia, Quaker Farelo de Aveia, Tal e Qual Adoçante, Jussara Leite Desnatado, Nabisco Chocolicia, Del Valle Suco de Uva, McDonald's Chicken Classic Crispy. Snacks/Other: Nestlé Creme de Leite, Tal e Qual Adoçante, Gold Achocolatado em Pó Diet, Maizena Amido de Milho, Jussara Leite Desnatado, Maçã. more...
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1627 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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