Weigh In record (no journal entry) for 01 May 2015
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68.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 76.89g | Prot: 185.98g | Carbs: 362.72g.
Breakfast: DIA Napolitanas Rellenas de Cacao, Bocadillo de Fuet, Café con Leche, Oreo Galletas Oreo. Lunch: Hacendado Espaguetis, Pechuga de Pavo. Dinner: Brüggen Copos de Avena, Manzana, Plátano, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Artiach Dinosaurus Chocolate con Leche, Mars Chocolatina, Mercadona Yogur Sabores, ESN Elite pro Complex Chocolate. more...
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2737 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Endurance Sport - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 4.1 kg a Week
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Loba.reloaded's Weight History
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