Weigh In record (no journal entry) for 31 October 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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461 kcal
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Fat: 8.73g | Prot: 12.36g | Carbs: 82.69g.
Breakfast: Haverjoy Havermix Rolled Oats & Barley Flakes, Tropicana Slim Low Fat Milk Vanilla, Chia Seed, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering. Lunch: Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: MS Glow Glasskin Drink. more...
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