Weigh In record (no journal entry) for 02 January 2024
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59.5 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1699 kcal
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Fat: 81.49g | Prot: 74.63g | Carbs: 165.80g.
Breakfast: Avokado, Rainbow Kermajuusto 17%, Friggs Chiansiemenet ja Merisuola, Pirkka Suomalainen Omena, Valio Sokeriton Mehukeitto, Mangot, Banaanit, Maitokahvi, Keitetty Kananmuna. Lunch: Anyday Nuts Nut Bar With Berries & Touch Of Dark Chocolate, Valio Arki Juusto, Friggs Chiansiemenet ja Merisuola, Naudanjauheliha (10% Rasvaa), Perunat (Suolaa lisätty, Keitetty). Dinner: Valio Aurajuusto, Rainbow Kermajuusto 17%, Friggs Chiansiemenet ja Merisuola, Jalostaja Tomaatti-Linssikeitto. Snacks/Other: Cocovi MCT-Öljy, Oliiviöljy, Porkkanat, Pirkka Reilun Kaupan Tumma Suklaa 55%. more...
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Gaining 0.7 kg a Week
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Hanna_Bee's Weight History
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