IckyIckyOne's Journal, 01 Jan 24

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Weigh In record (no journal entry) for 01 January 2024

152.1 kg Lost so far: 23.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

1113 kcal

Fat: 50.34g | Prot: 41.39g | Carbs: 125.42g. Lunch: Archer Farms Monster Cookie (51g), Texas Roadhouse Cactus Blossom, Texas Roadhouse USDA Choice Sirloin - 6 oz, Texas Roadhouse House Salad. Snacks/Other: Max Muscle Emerge, Grapefruit (Pink and Red) . more...

4025 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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IckyIckyOne's Journal, 01 Jan 24

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