Weigh In record (no journal entry) for 02 January 2024
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68 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1648 kcal
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Fat: 71.23g | Prot: 63.99g | Carbs: 187.69g.
Breakfast: Cireng, Bakwan, HiLo Hilo Multi Grain. Lunch: Soto Ayam, Dua Kelinci Kacang Campur, Uleg Sambal Pedas, Tempe Goreng, Bakwan, Nasi Putih. Dinner: Mie, Tahu Goreng, Pangsit Goreng, Bango Kecap Manis, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi. more...
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1668 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Nutrition Fact's Weight History
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