Weigh In record (no journal entry) for 28 December 2023
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100.6 kg
Lost so far: 24.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1954 kcal
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Fat: 70.40g | Prot: 97.15g | Carbs: 218.88g.
Breakfast: Haşlanmış Yumurta, Big Joy L-Carnitine, Hardline Creatine Creapure, Proteinocean BCAA+, Supplementler Whey Protein. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı. Dinner: Adana Durum, Doğanay Şalgam Suyu, Lahmacun. Snacks/Other: Portakal Suyu. more...
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Losing 3.5 kg a Week
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__ASLAN__'s Weight History
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