Weigh In record (no journal entry) for 29 December 2023
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101.6 kg
Lost so far: 23.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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816 kcal
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Fat: 20.71g | Prot: 110.42g | Carbs: 27.86g.
Breakfast: Supplementler Whey Protein, Hardline Creatine Creapure, Proteinocean BCAA+, Haşlanmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Eker Ayran, Supplementler Whey Protein, Mezzetürk Humus. more...
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Gaining 7 kg a Week
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__ASLAN__'s Weight History
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