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Bismillah akhir tahun 2024 menjadi 80 Kg
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116.9 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1443 kcal
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Fat: 35.32g | Prot: 140.68g | Carbs: 137.86g.
Breakfast: Jawara Saus Sambal, Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Air Kelapa, Durian, Kopi. more...
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Losing 3.5 kg a Week
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Dedy Dwi Kurniawan's Weight History
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