Weigh In record (no journal entry) for 02 January 2024
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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994 kcal
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Fat: 47.85g | Prot: 47.64g | Carbs: 96.73g.
Breakfast: Madurasa Madurasa Murni, Cimory Yogurt Squeeze Strawberry, Beorganik Chia Seed, Buah Naga. Lunch: Bumbu Kacang, Selada Air, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Tahu Bejek. Dinner: Uleg Sambal Geprek, Ikan Lele, Selada Air, Nasi Merah. Snacks/Other: Corn Dog. more...
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2836 kcal
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Exercise:
Hanging Laundry - 45 minutes, Housework - 30 minutes, Aerobics - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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dewidwishinta's Weight History
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