Weigh In record (no journal entry) for 01 January 2024
|
77.9 kg
Lost so far: 3.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1212 kcal
|
Fat: 29.28g | Prot: 66.29g | Carbs: 178.07g.
Breakfast: Whole Wheat Bread, Hard-Boiled Egg , Dunkin' Donuts Caramel Swirl Iced Coffee - Medium, Dried Prune. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Chimes Ginger Chews, Ocean Spray 100% Juice Cranberry No Sugar Added, Tillen Farms Pickled Dilly Beans. Dinner: Green Peas , Cooked Salmon, Near East Roasted Garlic & Olive Oil Pearled Couscous. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4wrgcWJG's Weight History
|