Weigh In record (no journal entry) for 02 January 2024
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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760 kcal
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Fat: 18.64g | Prot: 46.79g | Carbs: 104.47g.
Lunch: Nasi Seperempat, Tempe Orek Setengah, Kacang Panjang, Perkedel Kentang, Tahu Goreng, Lele Goreng, Hati Ayam, Labu Siam, Nasi Nasi Putih Setengah. Dinner: Biokul Biokul to Go, Buah Naga. Snacks/Other: Buah Pir. more...
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1574 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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retha_rika's Weight History
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