Weigh In record (no journal entry) for 09 August 2011
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66.4 kg
Lost so far: 56.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 28.14g | Prot: 113.88g | Carbs: 133.33g.
Breakfast: Smoked or Cured Bacon, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Apples, Tangerine, Total 0% Greek Yogurt, Frozen Blackberries. Dinner: Fit Fare Grilled Tilapia with Rice Pilaf, Corn, Tomato Slices, Moon Crater Mashed with Brown Gravy, Vegetable Beef Soup. more...
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1924 kcal
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Exercise:
Wii - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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nurselnels's Weight History
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