Weigh In record (no journal entry) for 02 January 2024
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1338 kcal
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Fat: 49.72g | Prot: 78.03g | Carbs: 146.66g.
Breakfast: Telur Dadar. Lunch: Tumis Bayam, Nasi Putih, Tempe Orek, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kebab. Snacks/Other: Pepaya, Buah Naga. more...
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Losing 3.5 kg a Week
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Rayyas16's Weight History
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