Weigh In record (no journal entry) for 02 January 2024
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56.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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898 kcal
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Fat: 18.41g | Prot: 46.10g | Carbs: 133.56g.
Lunch: Lele Goreng, Mentimun (dengan Kulit), Kemangi, Nasi Putih. Dinner: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pentol, Nugteta Tahu Bakso. more...
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Losing 2.8 kg a Week
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