Weigh In record (no journal entry) for 02 January 2024
|
82.3 kg
Lost so far: 11.2 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1382 kcal
|
Fat: 11.10g | Prot: 151.71g | Carbs: 166.12g.
Breakfast: 방울 토마토, 파프리카, 닭가슴살, 군고구마. Lunch: 군고구마, 방울 토마토, 파프리카, 닭가슴살. Dinner: 닭가슴살, 파프리카, 방울 토마토, 군고구마. Snacks/Other: 군고구마, 파프리카, 방울 토마토, 닭가슴살, 배추. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|