M☆lenn's Journal, 01 Jan 24

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Weigh In record (no journal entry) for 01 January 2024

44.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

650 kcal

Fat: 36.74g | Prot: 34.36g | Carbs: 43.73g. Breakfast: Мясной Рулет. Dinner: Салат Цезарь с Креветками. Snacks/Other: Orion Choco Pie Original, Пятерочка Яблоко Сезонное . more...

1209 kcal

Exercise: High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

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M☆lenn's Weight History

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M☆lenn's Journal, 01 Jan 24

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M☆lenn's Weight History