Weigh In record (no journal entry) for 01 January 2024
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1107 kcal
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Fat: 47.53g | Prot: 70.41g | Carbs: 132.50g.
Breakfast: Coffee. Second Breakfast: Coffee, Scrambled Egg , Bacon. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Enlightened White Chocolate Raspberry Ice Cream . more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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