Weigh In record (no journal entry) for 01 January 2024
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82.5 kg
Lost so far: 6.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1482 kcal
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Fat: 54.49g | Prot: 62.89g | Carbs: 183.62g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Godam Requeijão Light, Panco Pão de Forma Premium. Lunch: Antarctica Guaraná (Copo), Gym Chef Coxa e Sobrecoxa Assada, Hellmann's Maionese, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batavo Iogurte Pense Zero (170g), Integralmedica Creatina, Vitalin Semente de Linhaça Dourada, Ceifeiro Semente de Chia, Quaker Aveia em Flocos Finos, Pêssego, Maçã, Banana Prata. Snacks/Other: Garoto Chocolate com Caju e Passas, Pérgola Vinho Tinto Seco. more...
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Gaining 0.7 kg a Week
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quelecoframos's Weight History
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