Weigh In record (no journal entry) for 01 January 2024
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84.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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3383 kcal
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Fat: 139.68g | Prot: 119.79g | Carbs: 385.07g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Arroz Blanco, Sabritas Papas Original , Pechuga de Pollo, Baguette, Pan Dulce. Lunch: Baguette, La Fina Sal, Pan Dulce, Cerveza, Taco al Pastor. Dinner: Baguette, Huevo Revuelto. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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