Weigh In record (no journal entry) for 01 January 2024
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2889 kcal
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Fat: 78.56g | Prot: 232.10g | Carbs: 313.98g.
Breakfast: Kingsbury Pan Hi Low, Palta, Unimarc Huachalomo Vacuno Envasado. Second Breakfast: Unimarc Huachalomo Vacuno Envasado, Soprole Leche Semidescremada Protein+ Chocolate, USN Bluelab Whey Wheytella , Plátano, el Almendro Protein Bar . Lunch: Lider Galletas de Arroz con Chocolate , Arroz Blanco Cocido, Unimarc Huachalomo Vacuno Envasado. Afternoon Tea: Your Goal Twenty's Lemon Cheesecake, Peras, Ideal Pan Molde Integral Del Hogar, Unimarc Huachalomo Vacuno Envasado. Dinner: Spagnolia Pan Pita Integral, Palta, Unimarc Huachalomo Vacuno Envasado. more...
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Gaining 0.4 kg a Week
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Damian Strong's Weight History
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