Weigh In record (no journal entry) for 01 January 2024
|
77.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
2116 kcal
|
Fat: 64.70g | Prot: 165.00g | Carbs: 221.74g.
Breakfast: Quaker Aveia em Flocos, Maçã, Growth Supplements Whey Protein Concentrado , Danone Iogurte Natural Desnatado , Beterrabas, Cenouras, Abobrinha, Quero Ervilha, Quero Milho Verde, Ovo Frito sem Gordura, Itambé Leite em Pó Integral. Lunch: Sadia Filé de Peito de Frango, Lentilhas Cozidas, Arroz Integral (Longo, Cozido). Dinner: Arroz Integral (Longo, Cozido), Ovo Frito sem Gordura, Neugebauer Chocolate 40% Cacau, Pao de batata doce. Snacks/Other: Zaffari Carne Moída de Acém, Batavo Pense Zero Morango, Mangas, Heineken Cerveja Zero Álcool. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CacoPunk's Weight History
|