Weigh In record (no journal entry) for 01 January 2024
|
83.1 kg
Lost so far: 11.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1438 kcal
|
Fat: 72.01g | Prot: 91.92g | Carbs: 102.11g.
Breakfast: Scrambled Egg , Apples , Land O'Lakes Heavy Whipping Cream, Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Ice Mountain 100% Natural Spring Water (16.9 oz), Food Lion Original Pork Rinds, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Ketchup , Kroger Crinkle Cut Fries, Great Value Enriched Hamburger Buns, Pulled Chicken, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) . more...
|
Losing 1.3 kg a Week
|
|
Cheylynn's Weight History
|