Weigh In record (no journal entry) for 01 January 2024
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90.5 kg
Lost so far: 13 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2472 kcal
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Fat: 72.54g | Prot: 96.56g | Carbs: 358.69g.
Lunch: Harry Balance Toast (38g), Edeka Leipziger Allerlei, Hähnchenschenkel (ohne Haut gegessen), Nudeln. Dinner: Harry Vollkornbrot mit Sonnenblumenkernen, Saint Albray Saint Albray, Rote Paprika, Eisbergsalat, Florette Feldsalat, Chicoree, Zitrone, Knoblauch, Zwiebeln, Leinöl, Bautz'ner Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, Gut & Günstig Roggenbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Mühlhäuser Erdbeermarmelade, Meggle Streichzart Ungesalzen, Lindt Excellence Mild 85% Cacao, Philadelphia Milka, Harry Balance Toast (38g), REWE Beste Wahl Milchbrötchen, Lorenz Salzstangen, Möhren, Äpfel. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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