Weigh In record (no journal entry) for 01 January 2024
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68 kg
Lost so far: 3.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1940 kcal
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Fat: 69.41g | Prot: 106.44g | Carbs: 238.86g.
Breakfast: Ovo Mexido, Verde Campo Cottage Lacfree, Wickbold Pão sem Glúten sem Lactose Multigrãos, Mamão Formosa, Cereal Crock Farelo de Aveia sem Glúten, Mel, Apis Flora Extrato de Própolis, Limão, Max Titanium Creatina, Itambé Leite Desnatado Zero Lactose, Café. Lunch: Batata Inglesa Cozida, Sadia Supreme Ave Temperada, Arroz Branco (Cozido), Brócolis Cozido, Brownie, Hortifruti Salada de Grão de Bico. Dinner: Sadia Supreme Ave Temperada, Batata Inglesa Assada, Brócolis Cozido. Snacks/Other: Brownie, Banana Passa, Castanhas-do-Pará. more...
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Gaining 0.5 kg a Week
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Bianca B F M Costa's Weight History
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