michaelschmitt's Journal, 01 Jan 24

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Weigh In record (no journal entry) for 01 January 2024

88.0 kg Lost so far: 2.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

987 kcal

Fat: 24.96g | Prot: 42.42g | Carbs: 152.39g. Breakfast: Bertolli I Can't Believe It's Not Butter Light, Egg, Orange Juice. Lunch: Clover Valley Raisins. Dinner: Apple Cider, Lean Cuisine Comfort Herb Roasted Chicken . Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...

2601 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 14.0 kg a Week

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michaelschmitt's Journal, 01 Jan 24

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michaelschmitt's Weight History