Weigh In record (no journal entry) for 01 January 2024
|
70.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1698 kcal
|
Fat: 28.62g | Prot: 167.00g | Carbs: 151.26g.
Breakfast: Sadia Frango Desfiado , Vapza Lentilha Cozida no Vapor, Banana Brasil Banana da Prata, Wickbold Torta Fria, Liv Up Arroz à Grega . Lunch: Vapza Lentilha Cozida no Vapor, Carrefour Torta de Frango, Real Peito De Frango. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AugustoSS's Weight History
|