coryhelmer's Journal, 01 Jan 24

Weigh In record (no journal entry) for 01 January 2024

147.6 kg Lost so far: 11.0 kg. Still to go: 45.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

607 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.6 kg a Week

Comments

How you holding up man? We all stumble here and there. Just don't let a couple bad days, weeks, and month's. Turn into years...

24 Jan 24 by member: Joe Not Exotic


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coryhelmer's Weight History