Weigh In record (no journal entry) for 01 January 2024
|
78.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1664 kcal
|
Fat: 107.76g | Prot: 113.00g | Carbs: 63.48g.
Breakfast: Café. Lunch: Haricots Verts, Quinoa (Cuit), Auchan Marrons Entiers, Deluxe Chapon Sauce Foie Gras, Café Expresso. Dinner: Noix, Camembert, Saint Nectaire, Fromage Bleu ou Roquefort, Salade d'Huile et de Vinaigre (Recette Maison), Laitue, Le Fromager des Halles Brie à la Truffe, Yoplait Skyr Nature, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). more...
|
|
2112 kcal
|
Exercise:
Yoga - 20 minutes, Housework - 10 minutes, Running (jogging) - 8/kph - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carocaramail's Weight History
|