Weigh In record (no journal entry) for 01 January 2024
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76.8 kg
Lost so far: 22 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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152 kcal
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Fat: 1.13g | Prot: 15.06g | Carbs: 22.34g.
Breakfast: Chobani Fit Salted Caramel (140 g). Lunch: Blackberries . more...
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Gaining 0.5 kg a Week
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