Weigh In record (no journal entry) for 01 January 2024
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114.5 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2389 kcal
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Fat: 120.38g | Prot: 85.13g | Carbs: 232.85g.
Breakfast: Valio Arki Juusto, Paahdettu Täysjyvävehnäleipä, Kinkkuleikkeet, Maitokahvi. Lunch: Coca-Cola Coca-Cola, Perunasalaatti, Rainbow Coleslaw, Kivikylän Palvarin Lihapyörykkä, Kivikylän Kotipalvaamo Wanhanajan Nakki, Rainbow Hotdog-Sämpylä. Snacks/Other: Keksi, Goudajuusto, Irtokarkki, Marabou Mint Krokant. more...
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2807 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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papauddnikov's Weight History
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