Weigh In record (no journal entry) for 01 January 2024
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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794 kcal
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Fat: 21.92g | Prot: 15.77g | Carbs: 140.72g.
Breakfast: Yum Yum Smooth Peanut Butter, Woolworths Plain Rice Cake. Lunch: Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) , Cooked Carrots (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Yum Yum Smooth Peanut Butter, Woolworths Plain Rice Cake, Parmalat Low Fat Fruit Yoghurt, Wellington's Sweet Jalapeno Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Carrots (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Coca-Cola Coke Zero, Selati Sweetener, Lipton Clear Green Tea Mint, Dragon Energy Energy Drink, Red Delicious Apples, Red Delicious Apples, Frisco Coffee, Frisco Coffee. more...
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abby86dunbar's Weight History
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