Weigh In record (no journal entry) for 20 December 2023
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75.7 kg
Lost so far: 32.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1056 kcal
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Fat: 28.05g | Prot: 43.52g | Carbs: 157.37g.
Breakfast: Kaffee, Berchtesgadener Land Milch Fettarm, Bäcker Bachmeier Bayerische Brezen. Lunch: Ochsenherztomate, Sauerrahm Dip, Zucchinipuffer, Gemischter Salat mit Dressing, Knorr Frühlingssuppe. Dinner: Leicht & Cross Knusperbrot Vital, Gurke (Geschält), Tomaten, Landhof Gouda Leicht (30% Fett I. Tr.), Balsamico, Aldi Blattsalat Mix, Karotten. more...
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Gaining 3.5 kg a Week
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sabine_p69's Weight History
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