Weigh In record (no journal entry) for 01 January 2024
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78.8 kg
Lost so far: 7.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1500 kcal
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Fat: 58.04g | Prot: 66.42g | Carbs: 172.91g.
Breakfast: Milbona H-Milch 1,5% Fett, Meine Kuchen Welt Mini Berliner. Lunch: Banane, Spiegelei, Pellkartoffeln. Dinner: Milbona H-Milch 1,5% Fett, Becel Vital Omega 3, Goldähren Eiweißbrot Backmischung, Banane. more...
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Losing 4.6 kg a Week
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Kuni-Gunde's Weight History
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